Have you set a goal to start exercising more intensively? Do you practise regularly? Have you had a period of reduced physical activity and want to help your muscles return to their routine?
If you resonate with any of these situations or simply want to take care of the well-being of your bones and joints without leading a sedentary life, you know how important it is to pay attention to them.
Sport and a healthy diet always go hand in hand. Additionally, you can complement them with supplements that will help you achieve your fitness goals.
Here are some ideas:
Preparation and recovery of muscles and ligaments
In addition to warming up before any physical activity and also doing stretches afterwards, it is recommended to perform massages to prevent possible injuries and the famous muscle soreness.
In both situations, before or after exercising, we can use Artohelp Sports Massage Oil to help with the preparation and recovery of muscles, joints, and ligaments to prevent injuries. It is made with Arnica and Harpagophytum, which have soothing and relaxing properties for the skin, relieving muscle fatigue and aiding in athlete recovery.
Physical performance
Maintenance of the osteoarticular system
Osteohelp Complet ER is formulated with mineral ingredients and vitamin D3 that help preserve bone integrity and density. The formulation of MARNYS® Osteohelp Complet ER with Extended-Release (ER) capsule technology contributes to optimise the absorption of ingredients thanks to its enteric coating technology and protects the capsule from stomach acids, enabling its content to be released and absorbed in the intestine.
ARTROHELP capsules contains Shark Cartilage, a blend of Monounsaturated Fatty Acids and Vitamins C, B6 and D. It contributes to normal collagen formation for normal cartilages and bones* Contains Shark Cartilage, a blend of Monounsaturated Fatty Acids and Vitamins.
MagVital is specially formulated for those who want to maintain osteomuscular capacity due to their daily activities or age. It contains an exclusive combination of three sources of magnesium: citrate, sulphate, and magnesium pidolate.
L-Carnitine 2000 mg Liquid is a food supplement indicated for cases of decreased carnitine levels. L-Carnitine is considered as one of the most effective nutritional ingredients for weight reduction programmes, athletes who need to recover effectively after exercise and in male subfertility for healthy sperm.
