What does good health depend on? Optimal health depends on many internal and external factors. In the female body, as in the body of anyone, it is important to know and understand the signs of our body and to keep responsible daily care habits such as a balanced diet and regular physical exercise. According to […]
The three main principles of health are sleep, food and physical exercise. In fact, according to the Spanish Sleep Society, people sleep a third of their lives. Rest is an important activity for the organism, where it plays an important role in many basic functions. Since it is responsible for the recovery and physical and […]
Continue reading Sleep disorders and problems – types and causes
Hair loss… During the changes of season, and especially in autumn, it is common to feel that our hair is falling out more than usual. It is the beginning of a state of alert that will make us wonder if this is something usual and timely or, on the contrary, it happens too much and […]
Vitamin B12 is essential to the overall diet as it helps to keep the nervous system and the number of red blood cells healthy. It also helps prevent megaloblastic anaemia, a blood disorder that causes tiredness and weakness, and is involved in the formation of genetic material (DNA). What is vitamin B12? Also known as […]
In the autumn we start to feel the temperature drop. This causes us to feel discomfort in the throat, nose or head, but also in the bones and joints. In this post we tell you about the relationship between cold and joint problems, as well as a few tips on how to relieve them. Why […]
Continue reading Strong bones and joints. The most important tips
Jars of honey are made by bees and that’s known by most people. But have you ever thought of something other than honey that bees can produce? Right, there is another compound that bees make aside from honey and that is Propolis. It is a greenish-brown and sticky product that is used as the bees’ coat when building […]
Continue reading What is propolis? Characteristics and Benefits
The consumption of vitamins in the food we eat every day plays a fundamental role in the correct growth of our organism. Because vitamins have the ability to provide a large amount of nutrients and their main function is to strengthen the various systems of the body to prevent disease. A balanced diet can help […]
We are approaching summer and, with it, the dreaded cystitis. This pathology, more common in the summer season, is characterized by the frequent need to urinate and a burning sensation when doing so. The cold water of swimming pools, the sea or rivers and the dampness of swimsuits after bathing are an excellent breeding ground […]
Continue reading Cystitis: types, symptoms, causes, and treatments
The benefits of activated charcoal for intestinal gas Neocarbon capsules! Intestinal gas can be quite uncomfortable, annoying and can mess up your day. Many people experience this kind of discomfort, where you feel bloated and constipated. Especially when you reach middle age. This can be due to some medicine that you take, genetics or some […]
Continue reading Neocarbon: activated charcoal for intestinal gas
It is therefore important to prepare our immune system, which is responsible for protecting our body against external pathogens. It is crucial, therefore, to learn how to protect it by providing it with the necessary nutrients to maintain its good condition. Apart from its important role in the immune system, vitamin C is essential in […]
Continue reading Vitamin C benefits the immune system and skin
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