The change of season arrives and our body begins to feel tired, fatigued or even depressed. These feelings are common and typical of seasonal changes, which is why it is important toRead More…
Get ready for sports with MARNYS
Have you set a goal to start exercising more intensively? Do you practise regularly? Have you had a period of reduced physical activity and want to help your muscles return to theirRead More…
Diabetics: What is diabetes and natural supplements
What is diabetes? Diabetes is a group of diseases characterized by a high level of glucose, resulting from defects in the body’s ability to produce or use insulin. Obesity, high cholesterol, highRead More…
Ramadan: a healthy Suhoor and Iftar for a healthy body
The blessed month of Ramadan provides a great cleanse for both the spirit and the body. Its great benefits come with a disciplined daily routine. Even if you feel dehydrated and lowRead More…
Supplements and the health of women
What does good health depend on? Optimal health depends on many internal and external factors. In the female body, as in the body of anyone, it is important to know and understandRead More…
Sleep disorders and problems – types and causes
The three main principles of health are sleep, food and physical exercise. In fact, according to the Spanish Sleep Society, people sleep a third of their lives. Rest is an important activityRead More…
women’s health and supplements
What does good health depend on? Optimal health depends on many internal and external factors. In the female body, as in the body of anyone, it is important to know and understandRead More…
Hair loss: here are some solutions!
Hair loss… During the changes of season, and especially in autumn, it is common to feel that our hair is falling out more than usual. It is the beginning of a stateRead More…
Vitamin B12 and its importance in the body
Vitamin B12 is essential to the overall diet as it helps to keep the nervous system and the number of red blood cells healthy. It also helps prevent megaloblastic anaemia, a bloodRead More…
Strong bones and joints. The most important tips
In the autumn we start to feel the temperature drop. This causes us to feel discomfort in the throat, nose or head, but also in the bones and joints. In this postRead More…