Description
- L-Carnitine is necessary for producing and releasing energy, it is stored in our body and is quickly released as an energy supply, so it is widely used to increase sports performance and improve aerobic and anaerobic capacities1,2.
- It also improves the capacity for recovery and decreases muscle damage from specific muscle-building exercises1,2,3.
- The action of L-Carnitine during muscle energy process increases physical performance by 11%4.
Ref.: 1. L-Carnitine: Monograph. Alternative Medicine Review. 2.- D.J. Sung et al. Science & Sports. 3. Natural Health Product L-Carnitine. Health Canadá. 4.-Benjamin T. Wall et al. J. Physiol. 5.-EFSA Journal 2010;8(10):1758.
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