The World Health Organization defines health as "a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity." Accordingly, women's well-being encompasses three pillars: nutrition, physical activity, and mental health. These can be complemented by dietary supplements, which provide essential nutrients for every stage of a woman's life. Cistomar […]
The answer is yes, but to find out why, we must first know a little more about psoriasis. Our skin is one of the most sensitive organs. That is precisely why we need to know how to take care of it, pamper it and nourish it. This tissue is often affected by both external and […]
How do I know if I have dry skin? Dry skin is usually dehydrated, rough, with a feeling of tightness, and may even appear flaking, expression lines or be prone to signs of stress such as irritation, redness or an itchy sensation. This happens because the skin loses water and fatty acids (such as Omega […]
Detox is a cleansing diet to help the body get rid of toxins. There are many ways to help the body remove toxins, although our body is well-equipped to eliminate them naturally. This process involves not only the liver, but also the kidneys, digestive system, skin and lungs. Detox: How do you clean yourself from the […]
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The skin and hair are the parts of the body that are most exposed to external factors throughout the year. For example, in summer, the hair is subjected to intense sun exposure, seawater, and swimming pools, or sudden changes in temperature. When September arrives, the damage that the hair was already suffering from is added to […]
Continue reading 5 steps to maintain strong and healthy hair
The change of season arrives and our body begins to feel tired, fatigued or even depressed. These feelings are common and typical of seasonal changes, which is why it is important to avoid them. What can we do? In order to improve the immune system, it is important to pay attention to our diet and […]
Continue reading The 4 allied family supplements for seasonal changes
Have you set a goal to start exercising more intensively? Do you practise regularly? Have you had a period of reduced physical activity and want to help your muscles return to their routine? If you resonate with any of these situations or simply want to take care of the well-being of your bones and joints […]
What is diabetes? Diabetes is a group of diseases characterized by a high level of glucose, resulting from defects in the body’s ability to produce or use insulin. Obesity, high cholesterol, high blood pressure and a sedentary lifestyle are some of the risk factors for people with diabetes. According to the American Diabetes Association (ADA), […]
Continue reading Diabetics: What is diabetes and natural supplements
The blessed month of Ramadan provides a great cleanse for both the spirit and the body. Its great benefits come with a disciplined daily routine. Even if you feel dehydrated and low in energy during fasting, your key to spending Ramadan in a healthy way is to be smart with your suhoor and breakfast menu […]
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The three main principles of health are sleep, food and physical exercise. In fact, according to the Spanish Sleep Society, people sleep a third of their lives. Rest is an important activity for the organism, where it plays an important role in many basic functions. Since it is responsible for the recovery and physical and […]
Continue reading Sleep disorders and problems – types and causes
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