The World Health Organization defines health as “a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.” Accordingly, women’s well-being encompasses three pillars: nutrition, physicalRead More…
The answer is yes, but to find out why, we must first know a little more about psoriasis. Our skin is one of the most sensitive organs. That is precisely why weRead More…
How do I know if I have dry skin? Dry skin is usually dehydrated, rough, with a feeling of tightness, and may even appear flaking, expression lines or be prone to signsRead More…
Detox is a cleansing diet to help the body get rid of toxins. There are many ways to help the body remove toxins, although our body is well-equipped to eliminate them naturally.Read More…
The skin and hair are the parts of the body that are most exposed to external factors throughout the year. For example, in summer, the hair is subjected to intense sun exposure,Read More…
The change of season arrives and our body begins to feel tired, fatigued or even depressed. These feelings are common and typical of seasonal changes, which is why it is important toRead More…
Have you set a goal to start exercising more intensively? Do you practise regularly? Have you had a period of reduced physical activity and want to help your muscles return to theirRead More…
What is diabetes? Diabetes is a group of diseases characterized by a high level of glucose, resulting from defects in the body’s ability to produce or use insulin. Obesity, high cholesterol, highRead More…
The blessed month of Ramadan provides a great cleanse for both the spirit and the body. Its great benefits come with a disciplined daily routine. Even if you feel dehydrated and lowRead More…
The three main principles of health are sleep, food and physical exercise. In fact, according to the Spanish Sleep Society, people sleep a third of their lives. Rest is an important activityRead More…
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