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Did you know that there is a type of sugar that is very beneficial for...

The World Health Organization defines health as "a state of complete physical, mental, and social...

The answer is yes, but to find out why, we must first know a little...

How do I know if I have dry skin? Dry skin is usually dehydrated, rough,...

Detox is a cleansing diet to help the body get rid of toxins. There are...

The skin and hair are the parts of the body that are most exposed to...

The change of season arrives and our body begins to feel tired, fatigued or even...

Have you set a goal to start exercising more intensively? Do you practise regularly? Have...

What is diabetes? Diabetes is a group of diseases characterized by a high level of...

The blessed month of Ramadan provides a great cleanse for both the spirit and the...

What does good health depend on? Optimal health depends on many internal and external factors....

The three main principles of health are sleep, food and physical exercise. In fact, according...

Hair loss… During the changes of season, and especially in autumn, it is common to...

Vitamin B12 is essential to the overall diet as it helps to keep the nervous...

In the autumn we start to feel the temperature drop. This causes us to feel...

Jars of honey are made by bees and that’s known by most people. But have you ever...